Elevate OCR January Trail Run & Spartan Training
Time & Location
About the Event
RSVP here, or on Facebook (https://www.facebook.com/events/2598990117014040/)
Join Elevate OCR for an awesome morning of trail running and Spartan training in Rockland County NY (Nyack, New City).
We start with 1-mile loops at Buttermilk Falls, a moderate technical trail with 275ft of elevation gain per lap - the perfect practice for any Spartan/OCR/Trail race :) Some interesting challenges will probably happen :)) Everyone will be able to go at their own pace, and we'll all finish together.
At 10am we move to the UFC GYM in New City for our weekly Obstacle Fit program - a high-intensity workout featuring obstacles you'd likely see at any Spartan/OCR race. Checkout the class videos at www.elevateocr.com if you haven't already.
Like swag?! You'll earn plenty of it on this day once all of the Hard Things are done :)
Kids 13+ are welcome provided they come with an accompanying adult and are capable / familiar with this type of activity.
8:30 AM - 8:45 AM Meet and warm-up at Buttermilk Falls parking lot 8:45 AM - 10:00 AM 1-Mile Laps with various challenges mixed in 10:00 AM - 10:15 AM Head to UFC GYM New City NY 10:30 AM - 11:45 AM Obstacle Fit at UFC GYM New City (included in event) 12:00 PM Optional Recovery Lunch: Norcina New City (next door to UFC GYM)